Yoga Blocks

Yoga Blocks

Yoga blocks are versatile props used in yoga to help with balance, support, and alignment during poses. They're especially useful for beginners who might need extra help in reaching the floor or maintaining form. Even experienced yogis use them to deepen their stretches and enhance their practice.

There are different types of yoga blocks, based on material and design:

1. Foam Blocks: These are lightweight, soft, and affordable. They're perfect for beginners because they're gentle on the body but still provide good support.
2. Cork Blocks: These are firmer and heavier than foam, offering a more stable surface. Cork blocks are ideal for those who prefer a sturdier prop and are environmentally friendly.
3. Wooden Blocks: The sturdiest of all, wooden blocks offer the most stability but are heavier and less forgiving in terms of comfort. They're typically used by more advanced practitioners.
4. Bamboo Blocks: Similar to wooden blocks but lighter in weight. Bamboo blocks are strong, durable, and eco-friendly.

Yoga blocks come in various sizes, and choosing the right one depends on the level of support and flexibility you need during your practice.